JOURNAL
SOME MUSINGS
Heather xo
In a world with so much negativity and injustice happening, we all have a choice to be the one to make a difference in somebody’s life We need to be the one. Be the one who smiles first. Be the one who makes room on the conveyor belt at the grocery store. Be the one […]
Shortly after my Mom died, I started having the most intense attacks of pain since I ruptured my discs in my spine three years prior. The pain was central to my pelvic floor. It was a deep, heavy and so incredibly intense that would bring me to my knees. {Let me pause here. I need […]
We recently went back to the Midwest, where we once considered home, to visit family and friends. It was the first time that we had been back since moving to California and it was wonderful to see everyone. We spent warm evenings on the terrace sharing pitchers of beer with old friends. Time was spent […]
The phrase “letting go” has a negative connotation to it. For instance, “She’s really let herself go,” or “You just need to let go!” {Insert snarky tone.} However, the simple act of letting go can be quite beautiful. There are things in our life that can hold us back. Things that can prevent us from […]
There is one thing that has consistently helped me rise above many of life’s transitions, including anxiety, depression, and grief. Its been through a creative self-care practice. Through art, I have been able to work through many challenges. When I struggle to find words, my hands speak what is in my heart and in turn, […]
Our stories begin the moment we are born. Events during our childhood mold us into who we are as adults. We spread our wings and leave the nest, we trip, fall flat on our faces, brush ourselves off and keep going. All of these events add dimension to who we are, molding us into a multifaceted, perfectly imperfect stone. This is how our stories are created. It’s a dance. It’s a roller coaster. It’s filled with love, joy, sadness and hurt. It’s exciting, scary, thrilling, exhausting, confusing and exhilarating. All depending on where you are in your journey.
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RANDOM THOUGHTS FROM MY SOUL
What are your non-negotiables?
So I have some questions for you. Have you ever been on a precipice of a major change? One that you can feel so deep inside of yourself, but you can’t put words to it? Or maybe you want to make a change, but it terrifies you? I...
How Will You Choose to Show Up?
In a world with so much negativity and injustice happening, we all have a choice to be the one to make a difference in somebody’s life We need to be the one. Be the one who smiles first. Be the one who makes room on the conveyor belt at the grocery store. Be the one...
ABOUT HEATHER
Hi there! I'm Heather Krakora – my work as a Creative Life + Business Coach is dedicated to guiding small business owners in how to bring the joy back into their lives and businesses; all of this is achieved through self-care, a little bit of strategy and cultivating compassion to help them navigate towards their best lives. I also love helping people tell the story of their brand.
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